Frequently Asked Questions

1. *What is Zumba?*

   - Zumba is a dance-based fitness program that combines Latin, popular and international music within a dance workout. It offers an enjoyable and energetic way to stay fit and healthy.

2. *Do I need dance experience to join Zumba? And what intensity is the class?*

   - No dance experience is required! Zumba is designed for all fitness levels, and the routines are easy to follow. All classes are adaptable to your pace!

3. *Can I join Zumba if I have two left feet?*

   - Absolutely! Zumba is about having fun, and the movements are adaptable to your fitness level. You'll catch on quickly, even with "two left feet". The classes are Moderate intensity and attendees are regular between 16- 75+ Years Old.

4. *I'm nervous about joining a class, if its right for me or if ill enjoy it*

   - This is can be totally normal and if you feel this way but take the small jump to reach out and contact me directly. When you come you will see how welcoming and inclusive everyone is. The first class is free and there's no membership unlike a gym so can try and see if its something you enjoy. I'm sure you wont be disappointed!

5. *What should I wear to a Zumba class?*

   - Wear comfortable workout clothes and supportive shoes. Don't forget to bring water to stay hydrated.

6. *How long is a typical Zumba class?*

   - Classes usually last around 55 minutes to an hour, including warm-up and cool-down.

7. *Is Zumba suitable for weight loss?*

   - Yes, Zumba can contribute to weight loss, help loss any belly fat,  tone your body all while burning heaps of calories. Depending on the effort put in to the class, members of the class burn between 400-1000 Calories, for Zumba Fitness. Zumba Gold is a fantastic, low-intensity class that supports weight loss, mobility, movement, and balance.

8. *Do I need to pre book?*

   - No, although if its your first class its preferred if you do message or email. The classes are pay as you attend: No Subscription, membership or contract required. Cash or card on the day for in person classes. First Class is free!

9. *Can I attend Zumba classes if I have health concerns?*

   - It's advisable to consult with a healthcare professional before starting any exercise program, including Zumba, especially if you have health concerns.

10. *What are your loyalty schemes?*

    - Please see the Promotions section of the website.

11. *Is Zumba suitable for all ages?*

    - Zumba is generally suitable for adults of all ages. If your child or ward is around 12+ They can attend any session accompanied with yourself. They will be charged the concessionary rate of £4 after their first free class.

12. *Is parking available for the in person classes and free*

    - All in person classes have free parking.

13. *Where do you do in person events? When can I access on demand Classes?*

    - Please see the Classes/Events section of the website. On Demand Classes are available 24/7 from the on demand section of the website.

Got more questions. Feel free to reach out and ask if you have more specific questions!